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Classes


Class Timetable

Class
Time
Exercise Type
Level
Monday
Legs,Bums & Tums 09.30 to 10.30am Conditioning All
Yoga 10.30 to 11.30am Relaxation All Levels
Bums & Tums 18.00 to 18.45pm Conditioning All
Street Dance 18.45 to 19.30pm Hip hop R&B All
Boxercise 19.30 to 20.30pm Combat All
Tuesday
Golden Years 10.00 to 11.00am
Conditioning
Mixed
Spinning 18.15 to 19.15pm
Cardio
All
Step 19.15 to 20.15pm
Conditioning
All
Yogalates 20.15 to 21.15pm
All
All
Wednesday
Circuits 18.30 to 19.30pm Cardio Intermediate
Bums & Tums 19.30 to 20.30pm Conditioning All
Thursday
Bums & Tums 09.30 to 10.30am All All
Spinning 18.00 to 19.00pm Cardiovascular All
Friday
Step & Tone 10.00 to 11.00am Total Body All
Street Dance 18.00 to 19.00pm Hip Hop R&B All
Saturday
Teen Fitness 10.00 to 11.30am Total Body 10-16 yrs
Sunday
Teen Fitness 11.00 to 12.30am Total Body 10-16 yrs

 

 

 

 

 

 

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